🏠- Comidas Saludable

Nuestra Historia

¡Hola! Mi nombre es Claudia Sague, soy venezolana y desde hace más de 10 años Panamá se ha convertido en mi hogar. Mi pasión por la cocina nació cuando me mudé aquí y viví sola por primera vez. Esa nueva etapa me llevó a aprender a cocinar desde cero, y poco a poco descubrí que preparar alimentos era mucho más que una necesidad: era algo que realmente disfrutaba. Comencé a pedirle a mi mamá sus recetas favoritas, las fui preparando, adaptando y perfeccionando con el tiempo. Desde entonces me he dedicado a crear y recopilar recetas saludables, elaboradas con pocos ingredientes, sin azúcar y fáciles de preparar, que hoy forman parte de la alimentación diaria de mi familia. Mi mayor satisfacción es compartirlas con quienes, como yo, creen que comer sano puede ser sencillo, nutritivo y, sobre todo, delicioso.

¿Por qué “Quiero3”?

Quiero3 nació de una historia muy personal. Desde siempre he sentido una conexión especial con el número 3. Nací un 3 de marzo (mes 3) de 1983; como ves, el número 3 ha estado presente en mi vida desde el primer día.

Con el paso de los años siguió apareciendo en momentos importantes: el primer auto que compré para mi familia tenía una placa que terminaba en 3, y mi primera inversión fue un apartamento ubicado en el piso 13. Para muchos pueden ser simples coincidencias, pero para mí siempre han sido pequeños recordatorios de que iba por el camino correcto.

Conquisté a mi a mi esposo con uno de mis platos. Cuando empezabamos a salir luego de caminar haciendo ejercicios lo invité a cenar a la casa donde vivía, le dije “quieres cenar pancakes?” eso lo enloqueció porque le encantan los pancakes. Cuando terminamos de cenar le pregunté si quería más y me dijo “Quiero 3! solo para que lo prepares tú” y de ahí en adelante se nos quedó ese nombre.

Durante muchos años soñé con tener tres hijos. La vida me regaló dos maravillosos hijos que nacieron de mi vientre, y el tercero llegó de una forma diferente: nació de mi corazón. Ese tercer hijo es Quiero3, un proyecto creado con amor, dedicación y el deseo de compartir una forma de alimentarnos que ha transformado la vida de mi familia. Cada receta, cada ingrediente y cada detalle reflejan el cariño con el que fue creado este sueño.

Por eso, para mí, Quiero3 no es solo una marca; es parte de mi familia y una manera de llevar bienestar a la mesa de muchas otras familias.

Conoce más

Equipo Artesanal

A vibrant, photorealistic overhead view of a beautifully arranged healthy meal spread on a light wooden table. At the center, a rustic ceramic bowl brims with colorful quinoa salad, roasted seasonal vegetables, and creamy avocado slices, garnished with microgreens and toasted seeds. Around it, small bowls display nuts, fresh berries, cold-pressed oils, and whole-grain bread, clearly distinguishing main dishes from side accompaniments. Soft natural daylight from a nearby window casts gentle, clean shadows, emphasizing freshness and texture. The mood is professional yet warm and inviting, with a clean, modern aesthetic. Shot with sharp focus and subtle depth of field so that the central bowl is the hero, ideal as a homepage hero image for a wholesome, artisan healthy food brand.

Aarav Sharma

A close-up, photorealistic shot of an artisan salad bowl made from natural ceramic, filled with crisp mixed greens, roasted chickpeas, thinly sliced radishes, cherry tomatoes, and grilled organic vegetables, carefully separated in distinct sections to highlight each ingredient. A small glass container of golden dressing sits just beside the bowl, suggesting an optional add-on product. The bowl rests on a linen napkin atop a pale stone countertop. Soft, diffused midday light enters from the side, creating subtle highlights on fresh produce and a calm, professional atmosphere. Captured at eye level with a shallow depth of field, the background gently blurs into neutral tones, perfect for a product detail page emphasizing ingredient quality and nutrition.

Mateo García

A photorealistic, organized display of multiple healthy meal options arranged on a spacious matte white surface, designed to clearly differentiate between house-made signature dishes and partner products. On one side, artisan glass containers hold colorful, layered meal-prep bowls with grains, proteins, and vegetables. On the other side, neatly packaged complementary items like sauces and toppings in simple, label-free containers are grouped together. Small wooden boards subtly separate the zones. Bright, even studio lighting from above eliminates harsh shadows and highlights the textures of each item. The composition uses a bird’s-eye perspective and a clean, minimalist style, conveying clarity and professionalism, ideal for illustrating an affiliate-friendly catalog of healthy food offerings without any visible branding or text.

Zuri Ndlovu

A vibrant, photorealistic overhead view of a beautifully arranged healthy meal spread on a light wooden table. At the center, a rustic ceramic bowl brims with colorful quinoa salad, roasted seasonal vegetables, and creamy avocado slices, garnished with microgreens and toasted seeds. Around it, small bowls display nuts, fresh berries, cold-pressed oils, and whole-grain bread, clearly distinguishing main dishes from side accompaniments. Soft natural daylight from a nearby window casts gentle, clean shadows, emphasizing freshness and texture. The mood is professional yet warm and inviting, with a clean, modern aesthetic. Shot with sharp focus and subtle depth of field so that the central bowl is the hero, ideal as a homepage hero image for a wholesome, artisan healthy food brand.

Leila Haddad

A close-up, photorealistic shot of an artisan salad bowl made from natural ceramic, filled with crisp mixed greens, roasted chickpeas, thinly sliced radishes, cherry tomatoes, and grilled organic vegetables, carefully separated in distinct sections to highlight each ingredient. A small glass container of golden dressing sits just beside the bowl, suggesting an optional add-on product. The bowl rests on a linen napkin atop a pale stone countertop. Soft, diffused midday light enters from the side, creating subtle highlights on fresh produce and a calm, professional atmosphere. Captured at eye level with a shallow depth of field, the background gently blurs into neutral tones, perfect for a product detail page emphasizing ingredient quality and nutrition.
A photorealistic, organized display of multiple healthy meal options arranged on a spacious matte white surface, designed to clearly differentiate between house-made signature dishes and partner products. On one side, artisan glass containers hold colorful, layered meal-prep bowls with grains, proteins, and vegetables. On the other side, neatly packaged complementary items like sauces and toppings in simple, label-free containers are grouped together. Small wooden boards subtly separate the zones. Bright, even studio lighting from above eliminates harsh shadows and highlights the textures of each item. The composition uses a bird’s-eye perspective and a clean, minimalist style, conveying clarity and professionalism, ideal for illustrating an affiliate-friendly catalog of healthy food offerings without any visible branding or text.
A vibrant, photorealistic overhead view of a beautifully arranged healthy meal spread on a light wooden table. At the center, a rustic ceramic bowl brims with colorful quinoa salad, roasted seasonal vegetables, and creamy avocado slices, garnished with microgreens and toasted seeds. Around it, small bowls display nuts, fresh berries, cold-pressed oils, and whole-grain bread, clearly distinguishing main dishes from side accompaniments. Soft natural daylight from a nearby window casts gentle, clean shadows, emphasizing freshness and texture. The mood is professional yet warm and inviting, with a clean, modern aesthetic. Shot with sharp focus and subtle depth of field so that the central bowl is the hero, ideal as a homepage hero image for a wholesome, artisan healthy food brand.